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See the Crown Jewels in your LIVING ROOM: Smartphone trick uses augmented reality to bring King Charles'. Supermassive black hole dubbed 'Scary Barbie' is tearing apart a giant star in one of the brightest displays. World's first PARASTRONAUT takes a zero-gravity flight: British father-of-three John McFall experiences. Lost Roman camps spotted on Google Earth in the Arabian desert hint at a deadly MASSACRE 1,900 years ago. How hot are YOU? Bizarre online chatroom uses AI to score your looks - and only lets you talk to others of. Say goodbye to awkward first dates! RizzGPT smart glasses listen to your conversations and tell you what to. This is why you should NOT give your child a nickname When Black Mirror becomes REALITY: As Netflix confirms the return of Season 6, MailOnline reveals six times. EXCLUSIVE: What ChatGPT really thinks of YOU: MailOnline asks the AI bot to come up with a stereotype for. Not only is a ten-minute snooze not long enough to get some restorative sleep, but it can increase your heart rate and make you feel even more tired when your alarm goes off again. Avoid hitting the snooze button - Consistently hitting the snooze button can mess with your body's clock. In autumn and winter, consider using a sunrise clock which can wake you up gently with light mimicking the rising sun.Ĥ. Let the light in - Allowing light to filter into your room slowly is a great way to signal to your body that it's time to wake up. Ideally, your body needs a minimum of eight hours sleep.ģ. Keep a consistent sleep-wake schedule - Your body's internal clock is sensitive and keeping an irregular schedule can make it difficult for your body to adjust to different waking times. Furthermore, waking up at the end of a sleep cycle, when you're sleeping the lightest, is the best way to wake up feeling refreshed.Ģ. 1. Get to know your internal clock - If you're naturally a night owl – it may be easier for you to wake up a bit later and if you're an early bird, go to bed at a sensible time.
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